Tooth Friendly Turkey Day Treats Your Whole Family Will Love

With November right around the corner, it’s time to start planning your holiday menu. Thankfully, when it comes to the dessert course, there’s no need to put your family’s gorgeous grins in danger. Here are a few tooth-friendly treats you can serve that will be safe for their smiles and may even offer important oral health benefits, too!

What’s on The Menu: Desserts that Benefit Your Smile

For many people, the holidays are a welcome excuse to eat a variety of seasonal foods that aren’t around most of the year. But while things like candy canes and pecan pie may be tasty, if you’re not careful, they can take their toll on your teeth! Here are a few smart swaps you can serve instead of the old standbys that will keep you and your family’s smiles safe and still maintain the traditional feel of the season!

Apple Crisp

Not only is it loaded with fruit, but many apple crisp recipes also include oats and walnuts, both of which are packed with calcium and protein that are beneficial to your teeth.

Charcuterie Boards

While cheese may not seem like a conventional dessert, it can safeguard your smile against enamel erosion and can even help replace minerals lost when enjoying other foods from your holiday meal. You can mix things up by including sweet and savory varieties, or even add smoked or cured meats, pickled vegetables (which are packed with bacteria fighting probiotics), fresh fruit slices, and protein filled nuts!

Dark Chocolate

Dark chocolate is chock-full of heart-healthy antioxidants, and better for your teeth because it melts faster than other varieties.

Rice Pudding

Made with real rice, this dessert has less sugar than ice cream or other types of pudding, is more filling, and can even be seasoned with spices like cinnamon and nutmeg for a boost of flavor that won’t hurt your smile!

Remember, no matter which foods you choose to celebrate the season with, don’t forget to protect your teeth and gums when enjoying. With these smart dessert swaps, you can rest assured that your gorgeous grin is at a lower risk of dangerous dental problems like cavities, tooth decay and gum disease!

About Our Practice

Dr. Eric Marsh and Dr. Michele Pisano-Marsh are thankful to have you as a patient! If it’s been more than six months since your last exam and cleaning, it’s time to come in and get a gorgeous, glowing grin and clean bill of health before the clock strikes 2027, and ahead of all those holiday gatherings. To book your appointment for a checkup and cleaning, visit our website or call us today at 610-432-8037.