{"id":72,"date":"2019-01-14T20:10:18","date_gmt":"2019-01-14T20:10:18","guid":{"rendered":"https:\/\/www.marshdentalpa.com\/blog\/?p=72"},"modified":"2019-02-18T20:10:41","modified_gmt":"2019-02-18T20:10:41","slug":"whats-essential-for-good-oral-hygiene-a-dentist-in-allentown-explains","status":"publish","type":"post","link":"https:\/\/www.marshdentalpa.com\/blog\/2019\/01\/14\/whats-essential-for-good-oral-hygiene-a-dentist-in-allentown-explains\/","title":{"rendered":"What\u2019s Essential For Good Oral Hygiene? A Dentist in Allentown Explains"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/www.marshdentalpa.com\/blog\/wp-content\/uploads\/2019\/02\/image-2019-02-18-2.jpg\" alt=\"Woman getting a dental exam\" class=\"wp-image-73\" srcset=\"https:\/\/www.marshdentalpa.com\/blog\/wp-content\/uploads\/2019\/02\/image-2019-02-18-2.jpg 320w, https:\/\/www.marshdentalpa.com\/blog\/wp-content\/uploads\/2019\/02\/image-2019-02-18-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>It goes without saying that having a healthy smile is\nimportant for leading a long, happy life. But what does it take to keep your\nteeth and gums in good shape? It starts with effective oral hygiene habits at\nhome and regular visits to a dentist in Allentown. In this blog, you\u2019ll learn\nsome at-home tips for keeping your teeth cavity-free and your gums healthy, and\nfind out why 6-month checkups are more important than you might think! &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Make Oral Hygiene Easier and More Effective? <\/h2>\n\n\n\n<p>The \u201cbaseline\u201d recommendation for good oral hygiene is\nbrushing twice a day and flossing once. But, to make sure you\u2019re doing a good\njob, it\u2019s helpful to have a few tricks up your sleeve, including: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aim for consistency,\nnot perfection<\/strong> \u2013 If you\u2019re one of the many people who struggle with\nflossing, try starting with an attainable goal like flossing 3-4 times a week\nat first. It will be easier to increase it to every day from there. Also, if\nyou find bedtime difficult because you\u2019re too tired, try flossing right after\nlunch or dinner when you have more energy. <\/li><li><strong>Experiment\nwith hygiene aids<\/strong> &#8211; There are many tools available such as electric\ntoothbrushes, floss picks, and oral irrigators \u2013 experiment to find what works\nfor you. <\/li><li><strong>Eat a\nhealthy diet<\/strong> \u2013 Minimize sugar and avoid snacking (or sipping) on anything\nsweet throughout the day. And adding more fruits and vegetables to your diet is\ngreat for your oral health <em>and <\/em>overall\nhealth. <\/li><li><strong>Practice\non-the-go oral hygiene<\/strong> \u2013 When you can\u2019t brush and floss after a meal, chew\nsugar-free gum or simply swish with water several times. In addition to\nfreshening your breath, this will help to neutralize the acids in your mouth\nthat cause cavities. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why Are Regular Checkups So Important? <\/h2>\n\n\n\n<p>Your <a href=\"https:\/\/www.marshdentalpa.com\/preventive-dentistry.html\">checkups<\/a> are\nso much more than just a cleaning. They\u2019re a chance to have every aspect of\nyour oral health monitored, including:&nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Existing dental work <\/strong>\u2013 When potential problems with your existing dental work are caught in time, they can often be treated to extend the life of that dental work and avoid the need for a replacement. <\/li><li><strong>Major dental work is minimized <\/strong>\u2013 Annual X-rays allow a dentist to find problems as early as possible &#8211; <em>before<\/em> they cause pain. \u00a0<\/li><li><strong>Your gum health<\/strong> \u2013 Gum disease is the leading cause of tooth loss and has also been found to increase your risk for heart disease, stroke, pregnancy complications, Alzheimer\u2019s, and even some cancers. <\/li><li><strong>Oral cancer detection<\/strong> \u2013 With any type of cancer, early detection is crucial. That\u2019s why both a dentist and hygienist visually examine all of your soft tissues to screen for oral cancer at each checkup. <\/li><\/ul>\n\n\n\n<p>When you take great care of your teeth and gums at home and\ncombine that with regular checkups, you\u2019ll be sure to have a healthy smile for\nlife!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.marshdentalpa.com\/dr-michele-pisano-marsh.html\">Dr. Michele\nPisano-Marsh<\/a> is a general, restorative and cosmetic dentist in Allentown with\nnearly 30 years of experience. In addition to providing outstanding dental\ncare, she also helps her patients achieve great oral health by teaching them\nhow to care for their smile in between visits. If you have any other questions\nabout your oral hygiene, she can be contacted via her <a href=\"https:\/\/www.marshdentalpa.com\/contact-us.html\">website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It goes without saying that having a healthy smile is important for leading a long, happy life. But what does it take to keep your teeth and gums in good shape? It starts with effective oral hygiene habits at home and regular visits to a dentist in Allentown. In this blog, you\u2019ll learn some at-home [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Essential For Good Oral Hygiene? A Dentist in Allentown Explains<\/title>\n<meta name=\"description\" content=\"How can you maintain good oral hygiene? In addition to brushing and flossing, a dentist in Allentown explains the importance of regular dental visits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marshdentalpa.com\/blog\/2019\/01\/14\/whats-essential-for-good-oral-hygiene-a-dentist-in-allentown-explains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s Essential For Good Oral Hygiene? A Dentist in Allentown Explains\" \/>\n<meta property=\"og:description\" content=\"How can you maintain good oral hygiene? In addition to brushing and flossing, a dentist in Allentown explains the importance of regular dental visits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marshdentalpa.com\/blog\/2019\/01\/14\/whats-essential-for-good-oral-hygiene-a-dentist-in-allentown-explains\/\" \/>\n<meta property=\"og:site_name\" content=\"Eric J. Marsh, DMD &amp; Michele A. 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